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About
About Marlo
Lifestyle Journey
My journey began when I was a teen living in South Florida. I was bullied for a period of time, and was looking for something that would give me strength and self -confidence. My father turned me on to weight training, and I attended a class during high school. I not only saw results, but couldn't believe how it made me feel. I was hooked! Years later, I added the cardio components, and took up running as a hobby. While in college, I set out to get my group exercise certification, and then became a certified personal trainer (CPT). Even after I became a journalist, local television reporter, wife and mother of two- fitness was always my constant part-time job. Today, 25 years later, I have a Master's Degree in Health Education, and I have stayed current with my CPT, and certified group instructor certifications. Losing my beloved stepfather to complications from diabetes and other preventative health issues reignited my passion for helping others. I have specialized in working with the 55+ communities over the last decade. Helping this group has been especially rewarding. Fitness is my passion: I've interviewed and written about prominent health and sports figures; I have worked with all ages and shapes, including adolescents, pregnant women, and the 55+ communities in their endeavors to stay healthy and fit. I am known to be "passionate," not preachy about health and fitness, but I will give you the push you need to get moving! I want people to thrive, not just survive, in their quest to get healthy and fit.
Wellness Experience
My extensive experience allows me to guide you. My client success stories reflect my ability to, time after time, help clients improve their health and achieve a higher level of life satisfaction. Here is what some are saying...
I was in Disney World and I was able to stand for long periods of time without my back bothering me like it usually does, Working with Marlo has really made a difference." - Jeff G.
"I really enjoy working out with you, it makes all the difference to keep me motivated." - Karen Goldfarb
"These classes with Marlo have halted the progression of my Parkinson's" - Ivan S.
Active Coaching
First Class Fitness and Wellness
Our mission at First Class Fitness and Wellness is to incorporate our love of health and wellness, along with our expertise, to bring you to your health and fitness goals. Whether you are one individual, a couple, a group, a school, or even a corporation in the Palm Beach County area, we offer our superior professionals who can assist with all aspects of health and well-being (physical, nutritional, behavioral), along with fun and exciting new formats to ignite motivation to move more and stay active, while making healthy choices. We know safety is paramount, therefore our availability is live/in person, or live through your device of choice. We could all use Motivation and Support in our quest for great Health!
Marlo Scott is with YOUnited!
Check out this video to see just some of what I do! And CLICK ON the YOUTUBE LINK ABOVE for how-to videos and "Moves You Can Use."
Contact Us
Contact Us
Train the Trainer
Contact ME to learn more about how we can work together to help your facility stand out from the rest.
***ASK about VIRTUAL TRAINING or In-Person courses in professionalism, safety, team building and interpersonal skills for your instructors/trainers.
ALSO- MY TOTAL WELLNESS(FOUR HOUR PROGRAM)- CAN BE DONE INDIVIDUALLY OR IN GROUPS.
With so many boutique and unique club offerings, many instructors are only well-educated in one format and do not get certified for total wellness. I can help!
First Class Fitness and Wellness
Pilates for Professionals is Online
This is a program developed for professional associations, businesses, municipalities, schools and athletes who care about their health and wellness and the wellness of their employees... Pilates combines Eastern and Western philosophies, and is a healthier way to work the body from the inside out with an emphasis on the core. Studies show that Pilates helps to reduce stress and prevent illness. Did you know that for most of life's activities, core strength and stability are key? Sitting and tech-neck are some of the biggest contributors to poor health in today's world. What you learn in the practice of Pilates, you take with you into everyday life, improving what you do and preventing injuries. The program is four, one-hour sessions via Zoom, Google Meet or Facebook Messenger- Telehealth options. For every class a group or individual takes, a portion of the cost will go to charity. Feel better and help a charity at the same time- healing your body and soul!
Move With Marlo
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